Essential Nutritions for Kids Eyes

Vitamin A

Vitamin A plays important role in child's eye health by maintaining clear cornea.

Vitamin C

Vitamin C produces collagen which is important for eye care. Fruits like Oranges are major source of Vitamin C.

Vitamin E

Vitamin E lowers the risk of muscular degeneration and cataract in children. Almonds are rich source of Vitamin E.


Zinc deficiency may lead to night blindness. Chickpeas, nuts are rich source of Zinc necessary for your child's healthy vision.

Omega 3

Omega 3 fatty acids protect your child's eyes from dry eye syndrome. Include fish and nuts in child's diet.

To know more about child vision care, visit Arohi Eye Hospital.