Essential Nutritions for Kids Eyes
Vitamin A
Vitamin A plays important role in child's eye health by maintaining clear cornea.
Vitamin C
Vitamin C produces collagen which is important for eye care. Fruits like Oranges are major source of Vitamin C.
Vitamin E
Vitamin E lowers the risk of muscular degeneration and cataract in children. Almonds are rich source of Vitamin E.
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Zinc
Zinc deficiency may lead to night blindness. Chickpeas, nuts are rich source of Zinc necessary for your child's healthy vision.
Omega 3
Omega 3 fatty acids protect your child's eyes from dry eye syndrome. Include fish and nuts in child's diet.
To know more about child vision care, visit Arohi Eye Hospital.
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