Exposure to UV radiation can damage the eyes and increase the risk of cataracts. Wear sunglasses or a wide-brimmed hat when you're outside, especially during peak sun hours.
Smoking has been linked to an increased risk of cataracts, so quitting smoking or never starting in the first place can help reduce your risk.
Eating a diet rich in fruits, vegetables, and whole grains can help reduce the risk of cataracts. Antioxidants like vitamin C, vitamin E, and beta-carotene can help protect the eyes from damage.
Some health conditions, like diabetes, can increase the risk of cataracts. Managing these conditions through proper medication and lifestyle changes can help reduce the risk.
Getting regular eye exams can help catch cataracts early, allowing for prompt treatment and management. It's recommended that adults over the age of 60 get a comprehensive eye exam every year or two.