Staring at digital screens for long periods can cause eye strain, dry eyes, blurred vision, and headaches.Taking frequent breaks and looking away from the screen can help alleviate these symptoms.
Rubbing your eyes can irritate them and increase the risk of eye infections. It can also cause blood vessels to break, leading to dark circles and bags under the eyes.
Smoking can damage the blood vessels in the eyes, leading to a higher risk of age-related macular degeneration, cataracts, and other eye diseases.
Exposure to UV rays from the sun can increase the risk of cataracts and other eye diseases. Wearing sunglasses with UV protection can help protect the eyes.
A diet high in processed foods and low in nutrients can increase the risk of eye diseases such as cataracts and macular degeneration. Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help maintain good eye health.
Regular eye exams can help detect eye diseases early when they are more easily treatable. They can also help update prescriptions for glasses or contact lenses to ensure good vision.