The eyes are one of the most important organs in our body, and taking care of them is crucial for maintaining good vision and preventing eye diseases.
While regular eye checkups and following good eye hygiene practices are important, a healthy diet also plays a key role in keeping our eyes healthy. There are several foods that are good for eye health, including:
Leafy greens such as spinach, kale, collard greens, and turnip greens are high in lutein and zeaxanthin, which can help prevent macular degeneration and cataracts
Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for healthy eyesight.
Fatty fish such as salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help prevent dry eyes and macular degeneration.
Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, which can help prevent cataracts and macular degeneration.
Eggs are high in lutein and zeaxanthin, as well as vitamin D, which can help prevent age-related macular degeneration..
Whole grains such as brown rice, quinoa, and whole wheat bread are high in vitamin E, zinc, and niacin, which can help promote overall eye health.