5 Essential Eye Care Tips For Seniors

            Regular Eye Exams A regular eye checkup with an ophthalmologist is a must in this age group, as it will help to detect early symptoms of eye diseases like cataracts, glaucoma and AMD.

Monitor Blood Pressure and cholesterol An increase in blood pressure, cholesterol, or glucose levels can increase the risk of loss of vision due to adverse changes in the blood vessels of the eyes.

         Adapt Healthy Lifestyle Include leafy vegetables, fruits, vegetables in the diet and exercise regularly to stimulate blood flow to the eyes.

             Quit Smoking Smoking increases the risk of cataract and AMD in elderly people.

Wear Protective Glasses Wear sunglasses or prescribed glasses to protect your eyes from harmful UV rays.

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