5 Important Eye Care Tips During Summer

Summer can be a challenging time for eye health due to the increased exposure to sunlight and other environmental factors.

Here are some tips to help you take care of your eyes during the summer month.

Wear Sunglasses

When you are outdoors, wear sunglasses with 100% UV protection to shield your eyes from the harmful UV rays of the sun.

Use A Hat

Wearing a hat with a brim can help block the sun's rays from your eyes.

Avoid Peak Sun Hours

Try to avoid being outdoors during peak sun hours when the sun is at its strongest, usually between 10 a.m. and 4 p.m.

Stay Hydrated

Drinking plenty of water can help keep your eyes hydrated and prevent dryness and irritation

By following these tips, you can protect your eyes and enjoy the summer months without compromising your eye health.