5 Healthy Foods for Your Child's Eye Health


Carrots are high in beta-carotine, which aids in night vision and protects against other eye diseases.


Nuts are a rich source of vitamin E, which helps to absorb beta-carotine and other vitamins and minerals necessary for a healthy eye.


Berries are packed with Vitamin C which helps prevent cataracts in the eye.


Papaya is full of antioxidants and zeaxanthin. They protect the eye from harmful blue light.


Bananas are rich source of Potassium which is great for eye health, specially for dry eyes.

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