How To Protect Eyes From Mobile and Computer Screen

The increasing use of mobile phones and computers has resulted in a rise in eye strain and other eye-related problems.

Here are some tips on how to protect your eyes from both mobile and computer screens

Follow The 20-20-20 Rule

Every 20 minutes, take a break and look away from the screen for 20 seconds at something 20 feet away. This helps reduce eye strain.

Adjust Your Device Settings

Adjust the brightness, contrast, and font size of your device to a comfortable level. Avoid using your device in bright sunlight or in a dark room.

Reduce Blue Light Exposure

Blue light emitted by electronic devices can disrupt sleep and cause eye strain. Use blue light filters or night mode settings to reduce blue light exposure.

Computer Vision Syndrome

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Keep Your Device At A Comfortable Distance

Maintain a comfortable distance between your eyes and the screen. The screen should be positioned at least an arms length away from your face.

Blink Frequently

Blinking keeps your eyes moist and prevents dryness.

Exercise Your Eyes

Regular eye exercises can help reduce eye strain and improve eye health. Examples of exercises include looking up and down, side to side, and in a circular motion.

By following these tips, you can protect your eyes from the harmful effects of prolonged mobile and computer screen use.

Take care of your eyes and prevent computer vision syndrome. Start your treatment today!