Eyes are one of the most important organs of the body, without which we can feel a lot helpless. While those who are born blind can unfortunately do nothing about it, but we who have beautiful eyesight can definitely prevent our eyes from becoming blind some day. By blind, we don’t mean losing your eyesight in an instant, but slowly and gradually losing the power of your eyesight, which goes blur at first, and then degrades to such a condition where you just can’t see without your glasses or contacts. While this is normal as we age, there are always things we can do to postpone such issues for later. Here are some tips to keep your eyes protected.
4 Ways to protect your eyes
Have your eyes checked
First and foremost, if you have a family history of eye problems, make sure that you haven’t been attacked with the same. Have your eyes checked at a best eye hospital in mumbai. You must also keep a check on a family history of diabetes and high blood pressure as these factors can also contribute to the risk of developing sight-threatening eye diseases after a certain age. If you are detected with any problems related to the eyes, your doctor will let you know the immediate steps you need to take.
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Opt for regular eye exams
If you are on the safer side with no effects seen of any kind of eye diseases, be relaxed! But, this doesn’t mean that you can never be attacked by these problems. There is always a possibility for anyone to have an eye problem at any point in life. So, to keep a check for even the slightest problem at the earliest, so that you can resolve it right away, you will need to undergo regular eye exams.
Catching a disease early can help save your eyesight and prevent vision loss. So, make it a point to have your eyes regularly checked by an eye specialist in mumbai. In addition, you also need regular physical checks for other diseases like diabetes and high blood pressure that can lead to eye problems in the future.
Improve your lifestyle habits
Whether you believe it or not, what you eat and do makes a huge impact on your eyes. You need to start eating and living healthy if you want to prevent any kinds of eye problems for longer. For example, you need to include lots of fruits and dark green vegetables in your diet.
You also need to regularly exercise to keep your body healthy and avoid any other problems that can further lead to eye issues (like diabetes and high blood pressure). In addition, you can always ask your eye specialist in Andheri West Mumbai to advise you on the best eye exercises for you to follow on a regular basis to keep the nerves that connect your eyes healthy and fit. Also, you need to avoid smoking as this practice can increase your risk of developing a number of eyesight problems.
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Keep your eyes away from UV rays
UV rays are harmful not only to the skin, but also the eyes. So, make sure to keep your eyes away from UV rays at all costs. This does not mean just grabbing any cheap pair of sunglasses and putting them on. You must buy eyewear that protects 100% of UV-A and UV-B rays. Either buy from a genuine optical store, one that you can rely upon, or have your eye doctor prescribe you the right kind of sunglasses.
You can always stay in touch with Arohi Eye Hospital, the most reliable and genuine eye specialist in Andheri West Mumbai, whether or not you suffer from eye related problems. If you have no traces of any kinds of eye problems yet, we can help you have regular eye exams to check for any changes in your eyesight at the earliest and avoid the bad consequences. However, if you are already unfortunate enough to have problems like glaucoma, contoura vision, dry eyes, eye floaters, cataracts, and other retinal diseases, we can also help you treat these conditions most effectively to take you along the path that leads to a brighter and clearer vision!