When it comes to health, the word of advice is always to maintain a balanced diet and regular exercise. But though we frequently discuss health and its importance, one aspect of our health, especially, eye care, doesn’t get the attention it needs. And with age and continuous strain, these neglected problems can snowball into severe, oftentimes irreversible, issues.
But simple, everyday care, along with a healthy lifestyle, can help you keep these problems at bay.
Here’s a list of useful tips compiled by us at Arohi Eye Hospital – regarded as the Indian best eye hospital – to help you keep your eyes in tip-top shape.
1. Reduce Screen Time
There is no denying that electronic devices now play a significant role in our daily lives. We spend most of our time staring at our smartphones, and when we’re not, we’re working either on laptops or busy watching TV. More screen time and exposure to blue light means reduced melatonin secretion. Melatonin hormone helps you fall asleep. Therefore, excessive exposure to blue light will lead to tiredness, sleep deprivation, and lack of focus.
Do you know the 20-20-20 rule? Every 20 minutes focus on something 20 feet away for 20 seconds. This provides your eyes with a brief break and helps to focus better.
2. Give Up Smoking
We’re all well aware of the fact that smoking damages our lungs. But only a few are aware of the fact that the habit harms your eye as well, specifically your optic nerves. Excessive or chain-smoking can lead to macular degeneration, which can cause complete vision loss in the long run.
If you find it impossible to quit smoking, and you start to experience vision problems due to it, it’s best that you schedule an appointment with a doctor and take the necessary precautions for optimal eye care.
Talking about appointments, when it’s about the eye, you deserve the best. To that end, Arohi Eye Hospital, which employs one of the best eye surgeon in Mumbai, can help you get to the bottom of any eye problem you may have, and treat it swiftly and reliably.
3. Practise Eye Care Exercises
- Take a blink break: You blink less when you focus on something for too long. If you sense a minor headache or your eyes start to feel dry, take a moment and blink at a normal rate.
- Near and Far Focus: Hold your thumbs in front of your face, one close and one farther away. Focus on the closer thumb for 2 seconds, followed by the farther thumb, an object across the room, then an object even further away, like across the room or out of the window.
4. Keep your Hands and Lens Clean
Your eyes are susceptible to gems and infections. Even minor eye irritations might harm your eyesight. And the presence of bacteria in your contact lens can increase the chances of eye infection. Therefore, it’s important to include washing your hands in your eye care routine before handling your contact lenses or touching your eyes.
5. Regular Eye Care Check-ups
Eye problems can go unnoticed until they have caused serious damage to your eye. Your vision can deteriorate so gradually that you’ll fail to notice the decline. For instance, the early signs of glaucoma and diabetic retinopathy are minimal to zero. In these conditions, a complete eye exam can help you identify these problems early on and appropriate treatment can be done to avoid vision loss.
Approach the best retina specialist in Mumbai at Arohi Eye Hospital, and nip all your eye problems in the bud, before they bloom into a serious eye issue.
Bottom Line
Though these tips aren’t end-all-be-all, they can definitely help you keep your eyes healthy and less susceptible to vision problems.
If you’re looking for expert assistance on eye care, advanced treatment, or surgeries, get in touch with Arohi Eye Hospital today, where we’ve restored light to millions of eyes over the years.